Meet the experts guiding you at Continuum.
STRENGTH - MEDITATION
Paulo Colby
BIO COMING SOON
Shanasha King
YOGA
FITNESS JOURNEY STARTED: In a yoga class in 2007 that never let go
EXPERIENCE LEVEL: Nearly two decades of practice
APPROACH TO WELLNESS: Healing, renewing, life-changing
ALSO LOVE: Sports and weight training
OUTSIDE CONTINUUM: Cooking healthy meals, time in nature, and sharing laughter
BELIEVES: Practice should meet the body where it is
Racquel Gardner
MAT PILATES
FITNESS JOURNEY STARTED: With a belief that movement is medicine
EXPERIENCE LEVEL: Seasoned pro with multiple certifications
APPROACH TO WELLNESS: Strength built with intention
ALSO LOVE: Mobility and joint health
OUTSIDE CONTINUUM: Studying physical therapy, mentoring, and community initiatives
BELIEVES: High-quality training should be accessible to all
Katie Yamanaka
YOGA
FITNESS JOURNEY STARTED: With a childhood in gymnastics
EXPERIENCE LEVEL: Lifelong mover, from gymnast to certified instructor
APPROACH TO WELLNESS: Strong and dynamic, welcoming to all levels
ALSO LOVE: Community bike rides and social fitness events
OUTSIDE CONTINUUM: Finding mental clarity and grounding through yoga
BELIEVES: Movement should feel empowering, sustainable, and fun
Kaia-Joy Johnson
MAT PILATES
FITNESS JOURNEY STARTED: With her own healing journey around food and movement
EXPERIENCE LEVEL: Student instructor, growing every day
APPROACH TO WELLNESS: Realistic, sustainable, meets you where you are
ALSO LOVE: Film and one day directing her own
OUTSIDE CONTINUUM: Dancing, and slowly finding her way back to it
BELIEVES: Growth comes from curiosity, creativity, and a good story
MAT PILATES
LIZLATES
BIO COMING SOON